This enrichment will help to enable you to understand, get to know your body and improve your wellbeing. During each class you will follow a set sequence of poses based on the traditional aspects of Yoga, such as postures, breathing, relaxation and mindful meditation.
This enrichment takes place across one lunchtime each week.
You will develop Yoga skills week on week which you can also put to use in your own time. This enrichment is also designed to promote student well being and social support.
This enrichment is free, however, you must wear suitable fitness clothing and trainers (not shoes.) Mats are provided but you can bring your own if you prefer.
Hollie Rhodes, hollie.rhodes@wyke.ac.uk or you can follow @wykecollegepesport on Instagram.